About Kinetic Personal Training in Berkshire
Kinetic Personal Training is a vibrant and exciting company, formed by our lead personal trainer John Shirley in late 2005. Our vision has been simple: to provide optimum total health and fitness care for our clients through tailored exercise that gives great results in both fitness conditioning and rehabilitation settings.
Over the past three years we have collaborated with a variety of world-renowned individuals and organisations. This has positioned us at the forefront of the fitness training arena - with associated endorsements in both the national television and sporting magazine media.
Our clients have varied from super-elite athletes to everyday individuals, some with longstanding pain and injury: with age ranges from 19 to 81 years old!
Our expertise and experience in both scientifically prescribed Corrective Exercise therapy and in rehabilitation ensures that we are also able to successfully bridge the gap between physiotherapy and personal training. These skills have allowed us to eradicate pain and injury from many clients.
We have a policy of continuing improvement where we strive to achieve perfection by ongoing educational development that continuously increases our knowledge base and improves our skills.
As personal trainers and Corrective Exercise specialists we are very highly trained in our field, with finely tuned skills in:
- Biomechanical and postural assessment of body movement and gait (walking/running).
- Corrective Exercise and exercise therapy - individually tailored exercise on basis of biomechanical assessment
- Advanced Fitness Testing including ‘Lactate Testing’for endurance athletes
- Sports Specific Training - tailored 'Strength and Conditioning’ for high-performance sporting success
- Weight Management – including nutritional 'metabolic typing'
- Core Conditioning
- Exercise for Injury Rehabilitation